FREE Yoga Class -Open House

290 Merrimack Street,Lawrence MA 01843

26 June, 2021

Description

Free Yoga Class, Reduce Stress and Gain Energy from Mindfulness and Movement. DEVELOP YOUR STRENGTH, FLEXIBILITY, BREATHING, AND ENERGY WITH OUR BODY & BRAIN YOGA TAICHI CLASSES. 10 :00 AM Yoga Class: Our yoga classes offer a variety of exercises and poses, helping keep your practice fun and dynamic while consistently covering the basics. Each Body & Brain yoga class not only trains your body but helps center your awareness inside yourself. Through our signature breathing postures you will accumulate energy and strengthen your core, leaving you feeling recharged, relaxed, and refreshed. Join us for an hour and 10 minutes of stretching, conscious breathing and meditation. Boost your energy, reduce stress and help your immunity. 12:00 PM TaiChi/Qi Gong Class: Improved flexibility, balance and agility . Tai Chi refers to the natural balance of life energy. Since ancient times, people have noticed that Nature tends to find balance, and they’ve developed methods to tap into this natural energy phenomenon. We can say that many energy practices, like Qigong and various healing martial arts, are forms of Tai Chi. Please wear comfortable clothes and bring your own mat. Masks are optional. Limit 1 class per customer BodynBrain Yoga focuses on wellness both physical, emothional and spiritual. WE believe in the "Oneness" of humanity and in having a responsibility toward humanity.