I will be your nutrition minded personal trainer

Seattle WA

Description

With Lockdowns ending and Lockdown Bodies and Brains effecting us all I want to help! Nutrition Minded Kinesiology. I have a deep understanding of the human body and the response reaction to fitness and nutrition. I would love to do more on a small scale basis to those in need of the assistance and hope that this can be just that! 8 Years spent working as a Personal Trainer. 7 years raising a healthy family. 2 years spent as live in care for hospice patients. I bring my sincerity and intensity to each situation with a drive for success and positive forward movement in every interaction. I will create a personalized and simple Weekly Repeatable Meal Plan that meets all of the desired and required nutrients requested. (please advise of any allergies in advance) In addition there will be a Personalized at-home/gym routine created based on the desired results that are being sought. I will use the 10+ years and 100s of personal client experience that I have to better my fellow people on a broader scale. Be assured that the Meal Plan and Routine sent is not just a copy paste of something found with a quick google search, but rather one that will be curated based off of a few simple question/answers done after the purchase request! My Meal Plans consist of: Daily/Weekly Calories and Macros based on your Body, Lifestyle and Goal Weekly Meal Plans for every meal (Breakfast, Lunch, Dinner, Snacks) Grocery Store list for the weekly Meal Plan I am here to provide the process, you are here to provide the motivation. With strong dedication there is nothing but results as long as the Meal Plan and Routine are followed! Look forward to helping each and every one of you that see and use my skills to YOUR advantage!