Start your Sunday with Qigong!

250 William J. Day Boulevard, Dorchester MA

Description

Sunday mornings are a wonderful day to start off with Qigong! You will learn many tools you can use in your everyday life to release stress, calm your mind, increase your flexiblity, soothe joint pain and heal your heart. We will practice the following and more! Deep Breathing Exercises Tapping Self-Acupressure Qigong forms that are both calming and energizing (The Healing Sounds, The 5 Treasures and more) Self-massage you can do every day Gentle movements that lubricate the joints Shaking Like a Tree(beneficial for releasing stress and trauma-related symptoms) When you sign up for one class, you are automatically enrolled for the month and can join in on 4 consecutive Qigong classes. $40 a month http://www.qigonginfusedyoga.com/