Fit and Female Expo

3100 14th Street Northwest,Washington DC 20010

26 June, 2021

Description

EXPERIENCE A CELEBRATION OF BLACK WOMEN, WOMEN OF COLOR, OUR FITNESS, & HEALTH…AS IT SHOUD BE! Presented by Tiffany Forte' of Fit and Female Fitness Program, The Fit and Female Expo is a TWO- DAY Fitness Experience organized not just to gather fitness enthusiasts, but to create a transformational experience that celebrates black women's health, the health of women of color, our future generations, and to pull together the DMV fitness community in celebration! 100% OF TICKET SALES GO TO BENEFIT GIRLS ON THE RUN, DC! It is an opportunity to push your limits, recharge your motivation, and boost your confidence while making connections with others who are as passionate and unique as you are. You’ll train with respected fitness EXPERTS, learn from industry PROFESSIONALS, and learn INVALUABLE information for taking your FITNESS & OVERALL HEALTH to the next level. TICKET INCLUDES: admission to 2 day Fit and Female Expo weekendfree giveaways2-day snacks & beveragesswag bag *first 40 registrants 8 fitness experiences4 seminars2 panel discussions VIEW OUR TWO- DAY SCHEDULE OF EVENTS HERE:Saturday June 26, 2021 Pre Party: Check-in, Swag Bags, + Photos 8:00am Functional Fitness Warm-Up + Set the Tone for the Weekend Fitness Class 8:50am Marcus Lowe The Perfect 1-2 Combo w/ BASH Boxing Fitness Class 9:05am Monica Jones BREAK 9:45am Sounds By DJ JFK State of the Industry: The Black Woman & Her Health Post Pandemic Workshop 10:20am Gerard “Coach G” Burley BREAK 11:20am Sounds By DJ JFK Girl, Get Your Lift On! Weight Lifting to Help You Lose Weight Fitness Class 11:30am Jones Certified Fitness LUNCH 12:15PM Healthy Meals Made Easy: Eating for Your Goals Workshop 1:00pm Priscilla Duke Tuesdays w/ Tiff: Full Body Strength + HIIT Fitness Class 2:05pm Tiffany Forte’ BREAK 2:45pm Sounds By DJ JFK Living Life On Purpose + In Balance Fireside Chat 3:05pm Dr. Drea Osborne; Moderated by Tiffany Forte’ STRENGTH, SELF-LOVE, + SPIN Fitness Class 3:40pm Natasha “Coco” Benitez Post Party: Final Thoughts + Free Give-a-way 4:10pm DJ JFK Sunday June 27, 2021 Pre Party: Check-in 9:00am Sounds by DJ JFK Sports Yoga + Morning Meditation Fitness Class 9:20am Julia Smith Relax and Unwind, Sis…Take A Breath Sound Healing and Positive Vibes 9:55am Nazinga Thomas You Can’t Be What You Can’t See: Overcoming Obstacles Workshop 10:25am Jackie Paige BREAK 11:15am Sounds By DJ JFK Cardio Doesn’t Mean Treadmill: VXN Army Workout Fitness Class 11:30am VXN Army DMV LUNCH 12:10pm LUNCH ON YOUR OWN Discussion: What Does STRONG Mean to You Fireside Chat 12:55pm LeeAnn Sims; Moderated by Tiffany Forte’ Its the Core Strength for Me! Fitness Class 1:50pm Cierra C There is Strength in Miles: An Intimate Discussion of Women in the DMV Running Community Roundtable 2:35pm April Cosper, Mahogany Blank, Faren Aimeé, Leslie Paroda, Arnelle Quashie, Keshia Roberson, Brittany Greene; Moderated by Tiffany Forte’