5 Days of Yoga-FOR EDUCATORS : Frog Island

699 Rice Street,Ypsilanti MI 48198

26 July, 2021

Description

30 minutes mindfulness meditation/1 hour Yoga FREE for educators!!!! 5 DAYS and 5 PARKS This slow-burning, mindfulness, vinyasa class is for all levels and all body types. It is a safe nurturing space to learn yoga or build upon your previous practice. Students will learn to breathe through the challenges, seek modifications, and find a mind-body connection. We keep the practice playful through variations of music, body flow, and meditation. Allowing students to explore variation, makes it ok for them to accept and love themselves as they are, and build the confidence to rise to the challenge as they grow in their practice. Overcoming small challenges on the mat, builds the strength to hurdle the challenges of everyday life. The mindfulness and tension release that yoga offers, helps to open us to deeper connections with the world around us. "Welcome to an hour in the Day and Life of YOU! All while sitting on you mats"! Please bring Your own yoga matWater MaskClass will meet on Monday 8:30 am - 9:00 am (Meditation) & 9:05 am - 10:05 am, at the specified park listed. PLEASE NOTE : Location changes every day for 5 days to a park in Ypsilanti Area. This 5 day session runs from June 21st -June 25th. Also, Please arrive