Mastering NASM Movement Assessments

7100 Village Parkway,Dublin CA 94568

25 July, 2021

Description

Make training simpler and improve client retention using movement assessments to inspire exercise selection and progressions. Earn NASM CEU's!OverviewThis course is recommended for any movement professional looking to improve their skills and knowledge of executing movement assessments to inspire safe and effective fitness programs. There is no greater challenge in training than choosing the appropriate movement. Movements beyond the client’s control and ability inevitably leads to client and trainer frustration alike. Performing movement assessments add value to your service by improving session flow, client understand of their posture, and simpler exercise selection. This may be the most important workshop you take as a professional; regardless of whether your treat/train in a fitness setting, rehab setting or performance setting. This is a very interactive lecture, with plenty of time given to compare techniques, discuss common practices, case studies, answer questions and refine execution. Learning Objectives:By the end of the course, the participant will: Understand muscle imbalances and their effect on the kinetic chain.Utilize a simple system for preparing, executing, and interpreting movement assessments.Perform and interpret the Overhead Squat, Single-leg Squat, and Pushup assessments.Make flexibility, core, and resistance recommendations based on assessment outcomes. Attendees receive0.7 continued education units (CEU) for NASM recertification. Movement assessment templates and training solutions. Exercise selection and progression handbook. CoreBalanceReactivePushingPullingOverhead PressingSquattingHinging