The Real Trap Yoga TULSA

1310 East 6th Street,Tulsa OK 74120

19 June, 2021

Description

intentional Vinyasa FLOW & WORKSHOP focused on using your Breath , Alignment , Meditation and Flow to pull you out of your TRAP! "YOGA is my CONFESSION, The MAT has no JUDGEMENT!" /trap/ NOUN: An unpleasant situation from which it is hard to escape What's Holding you back? Most of us look outside of ourselves for fulfillment. Our experiences show us that nothing external can fulfill the deep longing withinfor "something more." We are caught up in doing rather than being, in action rather than awareness. Aware of your meditation(INTENTIONS), aware of your breath (LIFE), aware of your alignment (PLAN), & aware of your flow (ACTION). Through such state of AWARENESS we can REACH a level of JOY and ACHIEVEMENT. Everyone has a story and each story is different! What's holding you back from being the BEST YOU is different than what's holdingme back. In our workshop you will have the oppurtunity to visit your TRAP. Through WORDS of AFFIRMATION reminding you of your INNER STRENGTH & individually JOURNALING your STRATEGIC PLAN with ACTION ITEMS. Once identified you will begin to create a path to pull you out of your CONFINEMENT aka YOUR TRAP. Workshop includes: Opening Meditation Vinyasa flow Journaling WINE & SNACKS Closing Meditation