Evening Vinyasa and Stretching outdoor yoga class - Mary Silva

78 Burncoat St.,Worcester MA 01605

29 June, 2021

Description

A combination of Vinyasa yoga and slow stretches to prepare your body for a restful night's sleep. All level class A combination of Vinyasa yoga and slow stretches to prepare your body for a restful night's sleep. Mary Silva Bio: I love to teach yogis of all levels and offer modifications so that everyone can enjoy the wonderful benefits of yoga. I am 500 Hour TT Certified and can't wait to see you at my next class. Thank you for supporting BCAW! Namaste. This is an outdoor event. Masks and social distancing are mandatory. You are agreeing to our waiver by purchasing a ticket. Please read waiver HERE before purchasing. The Burncoat Center for Arts and Wellness is an oasis for people of all ages who want to explore both their creative, and artistic potential and overall wellness of the body and mind. Burncoat Center for Arts and Wellness offers a collection of classes, programs, workshops, and once a month market days to draw the community together for arts, crafts, and mindfulness. The act of being creative can help decrease everyday stress and anxieties. Participating in the arts can also help with depression and increase positive emotions, and daily wellbeing. The added bonus?  If you create, or participate in a group yoga or meditation class, you will form supportive relationships and friendships in your community.  Join us in one of our many classes at our new center!