Gentle Yoga w/ Marissa

3101 Walnut Street,Denver CO 80205

22 June, 2021

Description

Gentle Yoga Tuesdays 1:30-2:30 At RiNo Yoga Social Donation based @cities2mountains Gentle Yoga Decompress and unwind with gentle yoga, an afternoon practice to nourish the body. This class will ease the body and mind through gentle yoga sequences and restorative shapes. By incorporating slow movement, meditation and breath into the practice, the body and mind can feel balanced and at ease. This is a great class for those who need to move without putting too much strain body. It is also great if you need a to physically restore or mentally reset. Haven't had much yoga experience? Come check out GENTLE YOGA. It's a great way to ease into your practice. Tuesdays 1:30-2:30PM @ RiNo Yoga Social 3101 Walnut Street, Denver This is a 60-minute all-levels yoga practice. Variations are provided and it’s the yogi's choice on how deep to take it. Yoga mats/props available at no extra cost. Sanitation supplies available. Masks are required in the building, but can be taken off during practice. Parking available in lot next to building. Sign up thru EventBrite Donation Based Suggested donation: 5-15 dollars Cash, Venmo-@marissa-pavio Donations Accepted at the studio Find me on Facebook, Instagram and YouTube! Instagram: https://www.instagram.com/cities2mountains/ Facebook: https://www.facebook.com/marissa.pavio.1/ YouTube: https://www.youtube.com/channel/UCwJXusZnIMALGKunKR4GOCg About me: Originally from Boston, I earned my 200-hour yoga teacher training in Costa Rica in 2015. I started teaching in Los Angeles and completed another 200-hour yoga training along with a 50-hour yin training. Three years later, I moved to Denver and have been teaching yoga ever since. I started doing yoga because it was a way for me to heal and transition from my demanding life of working out and playing sports. After learning more about yoga, I fell in love with the lifestyle and philosophy. In my classes, I like to incorporate strength building movements, meditative holds and mindful transitions. When I am not teaching yoga, you can find me daydreaming or doing some sort of outdoor adventure. I also work as a nurse and have gained insight and certifications in holistic health and cannabis therapy.