Surf & Turf Workout: TUE and/or THU 8:30 AM - 9:30 AM

1006 South State Highway 16,Fredericksburg TX 78624

17 June, 2021

Description

Surf & Turf Workout with Diane, Kim *HCM Wellness Center Membership Required NEW CLASS: SURF & TURF WORKOUTHALF THE CLASS WILL BE STRENGTH BUILDING ON LAND HALF THE CLASS WILL BE ENDURANCE TRAINING IN WATER These classes combine a variety of aerobic movement with intervals of resistance training in the Fitness Pool. Water noodles, aqua dumbbells, aqua steps, medicine balls and resistance bands are used to challenge participants. The changing room & showers are open at this time. PLEASE DEMONSTRATE EXTRA PERSONAL SAFETY PROTOCOLS IN THESE CONFINED SPACES. The HCM Wellness Center is taking precautions and is committed to the health and safety of our HCM Wellness Center Community. Come dressed to swim.Check in at the front desk.Stay in the pool building.You may exit (wet) out the side door. MON AND/OR WED H2O WORKOUT LINK To make reservations for Group Exercise classes at the HCM Wellness Center, Fredericksburg, Texas