Yoga Nidra Sound Bath

1424 Fulton Street,Fresno CA 93721

24 June, 2021

Description

Relax and reset after a long work week with a Yoga Nidra Sound Bath lead by Rosie Brunin. Please join us for a relaxing evening of taking care of your mental, physical, emotional, and spiritual health through the use of Eastern philosophy, yoga asana, meditation, and sound therapy lead by Rosie Brunin. Her mission is to help individuals in her community cultivate a holistic practice for their health and wellness. This class synthesizes all of the restorative modalities that will help you restore you to your natural balance of homeostasis. For this class, you will want to set yourself up for success with comfort, as ultimate comfort will foster deeper relaxation! Please dress in comfortable clothing, and we encourage you to wear layers, bring a your yoga mat, a blanket, and a couple of pillows. If you have an eye pillow, you can bring that or a shirt/towel to place over your eyes to help with your sound bath journey. *Due to the indoor location masks are required during ARRIVAL and DEPARTURE with an option to remove if you'd like once seated and class has begun. If you have any questions at all, please feel free to reach out to Rosie through her email [email protected] or Instagram @rosiebrunin. Root is a general store in Downtown Fresno that carries a carefully curated selection of goods from independent makers.  In addition Root has their own collection of branded goods they design and silk screen in shop, as well as offer printing for outside clients.  They pride themselves on being a creative hub for their local community and host workshops throughout the year inspiring you to try something new and create with your own two hands.