Advanced Postures: Birds 2 / Adjacent

3000 Rosewood Drive,Columbia SC 29205

01 August, 2021

Description

Learn how to find bird of paradise regardless of whether or not you are able to take the bind! We will learn how to start finding firefly pose, compass pose, and Eka Pada Koundinyasana 2 and maybe take a look at flying lizard if we have time!