Brunch Fitness

1 E 4th St,Cincinnati OH 45202

27 June, 2021

Description

Start the summer off right with a full body workout, a healthy brunch, and a group discussion on the methods we can use to stay motivated. Tii Fit Wellness presents Brunch Fitness! This is a one of a kind event that consists of a variety of up-tempo fitness routines , brunch and a group discussion. Full Body Blast! We will start out with a power yoga flow, work our way into a dance cardio routine, booty shake our way into a glute exercise, strengthen our upper body and end with a relaxing stretch. All workouts are beginner friendly! Please be sure to bring a workout/yoga mat. Ice Breaker & Giveaways Before the workout, we will open up with a few giveaways by playing Wellness Trivia while you enjoy your chia seed parfait (only available with a food add on). Water will be provided at the event as well as light snacks such as bananas & apples. Brunch Once the workout is concluded, you will be seated so that you may you indulge in one of our healthy brunch options; Oven Fried Chicken & Waffles or a Breakfast Hash. To wash this nutritious meal down, we will sip on a summer inspired mocktail. Chef Alexis with Mood Catering will go over each dish and explain how these meals won't have you miss a beat with your wellness goals. Please note that food will not be for sell at the event. Group Discussion As you continue to enjoy brunch, we will open the floor with a group discussion on wellness. We will discuss how mental health plays a role in our wellness journey, ways to develop healthy habits, ideas on meal prep, and how to stay motivated. This open discussion is meant to encourage and support one another through sharing our experiences, tips, and research. The goal is to walk away feeling empowered by learning how to improve and maintain our health. Conclusion We will wrap up the group discussion with a picture & a special surprise at the end! Questions/Concerns Please feel free to contact me with any questions: [email protected] Brunch Option 1: Oven Fried Chicken & Waffle Note: Waffle is made with Oat flour and the chicken is made with flour (not gluten free) Vegan Option: Made with Oyster Mushrooms Note: does not contain any nuts or egg products Brunch Option 2: Breakfast Hash. Made with Chicken Vegan Option: Made with Jackfruit Note: does not contain any nuts or egg products