POUND and POUR

27 West 7th Street,Covington KY 41011

19 June, 2021

Description

A fun and inspiring sweat dripping workout Come release your inner ROCKSTAR ⭐️ and POUND with us! You will get a cardio sculpting, sweating dripping workout as you squat and lunge your way through our fun 🤩 set list! First drink is included! Amanda is certified by the National Academy of Sports Medicine (NASM) in personal training. She graduated with honors in Physical Education from Ohio Wesleyan University with a Bachelor’s Degree in Sports Science and a minor in Psychology. She is also certified in both CPR and AED. Amanda played on the Ohio Wesleyan’s Women’s Basketball team and helped to develop and administer the fitness program for the faculty and staff at the University. She also played a part in designing the summer strength and conditioning program for the basketball team. Prior to college Amanda played basketball and volleyball at Mother of Mercy High School in Cincinnati. As a personal trainer, Amanda has provided her expertise at both Bally Total Fitness and BEAT Personal Training. An avid runner, Amanda has completed several marathons including Columbus and Boston. Amanda will be joined by Nicole Holmes.  She is a Pound certified teacher and has a high school daughter that she tries to keep up with. For more information about Fit4U Fitness visit our website at fit4upersonaltraining.com or Like us on Facebook at Fit4U Personal Training.