Summer Solstice Prana Flow

2710 Westchester Drive,High Point NC 27262

19 June, 2021

Description

This is a truly unique Summer Solstice event with a focus on mindfulness and the breath. 108 Minutes. 108 Breaths. 1 Sun Salutation. Join Caitlyn Overby and Erin Betlej for a truly unique Summer Solstice event. We will practice for 108 minutes and focus on different pranayama techniques by taking 108 breaths together. This class will be accessible to all levels, and the only props you will need are a mat and a block. Join us Saturday, June 16th at 9:30am. Please register in advance as space is limited. There is a suggested donation of $18. As a bonus, we will be raffling an Athleta gift card to one lucky person, and each attendee will leave with a surprise goodie! ***If you are worried we are doing full mala of 108 sun salutations–don't be! We are only doing one.***