CrossFit Lamar Fit Games

1105 Cherry Street,Lamar MO 64759

25 September, 2021

Description

CrossFit Lamar Fit Games is a 1 day, Individual CrossFit Comp. Novice to Intermediate athletes only. 3 workouts, great venue, 4 divisions and awesome competition with fellow athletes. If registered by September 11th, event t-shirt is free! Limited space available. Competition Standard NOVICE (male/female) Clean: 95/65 Snatch: 75/55 Box Jumps or step ups: 24/20 Back/Front Squat: 95/65 Deadlifts: 135/95 Thrusters: 75/55 Jumping Pull-Ups/Ring rows Hanging knee raise Burpee Air squat Single-under jump rope INTERMEDIATE(male/female) Clean: 135/95 Snatch 95/65 Box Jumps: 24/20 Deadlifts: 225/155 Thrusters: 95/65 Burpee Air squat Pull-Ups *no butterfly Toes to bar Double-unders