Posture Informed Fitness for Musicians & Singers!

Northampton MA

Description

Do you ever experience any discomfort in your body or hands when you play your instrument, or when you sing? Do you wish you could be in better shape but find that going to a gym takes away precious time from practicing? Would you like to improve your posture and your fitness level, and feel more energetic when you play? If so, I might have the solution for you. My name is Doug Plavin and I am a professional drummer and fitness specialist. Drawing on over 20 years of experience in performance, teaching, and designing workplace wellness programs, I developed MainSpring Music Fitness to help musicians just like you to make moving feel easier and your music SOUND better. Mainspring Music Fitness is a simple fitness program you can do at home during your practice time and is individually tailored to fit your lifestyle and your musical instrument. Your spine is your mainspring! Learn to use it and the power of good posture and you will feel good, play better, and keep playing pain free for years to come. All ages, all levels, and all kinds of musicians welcome. In person and virtual sessions available.