FREE Stress Management Class

Durham NC

19 June, 2021

Description

I’m sure we’re all handling reentry into post-Covid life perfectly, but just in case you could use a hand… 😉 Class is June 19 at 1pm. In this class, we’ll go over how our bodies want to handle stress vs how we often try to handle it. We’ll get into what works, what doesn’t, and how to build habits that will make us less stressed, more chill, and way healthier. The class will include time at the end for a Q+A so that y’all have a clear picture of how to integrate this knowledge into your lives going forward. I am a certified life coach, specializing in stress management, mindfulness, and intuitive eating and movement. I help people learn to listen to and trust their bodies. Email me to get the info for this free class that will help you move forward with greater joy and freedom! For more info: mskriskeenan.com