RESET CLASS - POWER SESSION (trauma release & yoga nidra)

1219 North Broadway Street,Moore OK 73160

16 June, 2021

Description

A shorter, powerful version of the RESET class which includes both Trauma Release & Yoga Nidra This session is a condensed version of the RESET class. Powerful and to the point that will have you feeling the benefits immediately. One hour of Yoga Nidra is equivalent to four hours of deep delta sleep. This class is not considered an "exercise" or physical activity class. The Trauma / Tension Release portion requires some physical movement; followed by Yoga Nidra. Yoga Nidra is a deep guided meditation; where your body dives deep into the delta realm, a place of peace and recovery. Helps with: decompressreduce symptoms of DOMS (delayed onset muscle soreness) from workoutshelp with depressionanxietydaily environmental, home or work stressorsrestlessnessptsdhave experienced loss or grieving (job, person, heartbreak, pet)What to bring: bring a own yoga mat or use one that will be providedsmall personal blanket (your body cools down during yoga nidra)Time: Doors open at 5:30PMNo entry to class after 5:50PMClass begins promptly at 6PMClass ends at 7PM.This is limited space = No Refunds if unable to attend. Refunds only given if event is cancelled by organizer Hi! My name is Polly Behringer and I specialize in Alternative & Holistic Modalities Trauma Release - releasing tension stored in the muscles, tissues and organs of your bodyYoga Nidra - rewriting the subconscious mind through guided meditationOne on One Intuitive Life Coaching - helping you develop a plan and move through roadblocksEnergetic (physical) Realignment - energetically realign your body and release blockageslearn more