Rest & Recovery Yoga 9am

7657 Saint Clair Avenue,Mentor OH 44060

20 June, 2021

Description

Rest and recover after a long week of stress. Perfect to unwind before the beginning of next week. Gym members get a discounted price, drop-ins have a $10 fee. This class starts with a slow flowing movement to get the body warm and the mind focused. Yin poses, passive stretches held for minutes at a time, prepare the body for stillness by releasing deep-rooted tension. Meditation or Yoga Nidra the practices of stillness that connect us to the true essence of Yoga, finish this complete practice. Stephanie completed her 200-hour Yoga Certification with Sara Syed in 2019 at The Studio Cleveland.  Also, she has recieved certifications in Trauma Informed Yoga and Y12SR Yoga which works with addiction recovery.  She first discovered yoga in 2008 when her anxiety became unmanagable. Ever since, yoga has been a vital part in finding balance in her life.  Stephanie currently teaches yoga at gyms and studios as well as owns her own yoga company, Yogi'd by Tete LLC, which holds donation based yoga outside that benefits organizations such as Forbes House and The Lake county Humane Society.   She holds her B.A. in Sociology. Stephanie enjoys teaching beginner, Yin, Rest & Recovery and plans to soon teach addiction/12 step recovery classes.