Yang / Yin Yoga with Cate D'Angelo-outdoor class

78 Burncoat St.,Worcester MA 01605

20 June, 2021

Description

This yoga class is all about opposites and bringing them into a more unified balance. This yoga class is all about opposites and bringing them into a more unified balance. We will experience a warming practice to start ,activating the Yang tissues of the muscles and skin with a strengthening practice then segueing into a cooling Yin practice. Bringing the strength of action and doing into balance with the strength and power of surrender and release, this class will leave you feeling capable, nourished, and aligned with your whole Self. ** PLEASE NOTE- This class runs from 1:15-2:15. Eventbrite only lets us choose by the half hour in the listing!** This is an outdoor event. Masks and social distancing are mandatory. You are agreeing to our waiver by purchasing a ticket. Please read waiver HERE before purchasing. Cate is a multi-disciplinary artist and delights in sharing the tools she's learned from life so far. Her classes are fun, playful, and leave you feeling closer to your most authentic self. The Burncoat Center for Arts and Wellness is an oasis for people of all ages who want to explore both their creative, and artistic potential and overall wellness of the body and mind. Burncoat Center for Arts and Wellness offers a collection of classes, programs, workshops, and once a month market days to draw the community together for arts, crafts, and mindfulness. The act of being creative can help decrease everyday stress and anxieties. Participating in the arts can also help with depression and increase positive emotions, and daily wellbeing. The added bonus?  If you create, or participate in a group yoga or meditation class, you will form supportive relationships and friendships in your community.  Join us in one of our many classes at our new center!