Chakradance with Kayla

535 Encinitas Boulevard,Encinitas CA 92024

20 June, 2021

Description

CHAKRADANCE is a dance practice for mind, body and soul. Do you feel like you need to shift some old energy so that you can move forward in your life? Chakradance is a powerful experience that will free and energize you. It combines spontaneous dance, guided imagery and music to promote that wonderful state of calm vitality known as “wellbeing”. This class will gently awaken each of your seven chakras and help you to discover where your energy is flowing and also where you have blockages. I will guide you into a short meditation where you will have the time and space to let go of your day and prepare for your healing journey. I will then lead you through a healing dance journey, which begins with a warm-up, before exploring each of the 7 chakras. By surrendering to the music of each chakra, we dance from the inside out and find ourselves awakening and healing ancient hurts; expressing – often for the first time – long-blocked emotions; and opening ourselves up to levels of spiritual connection higher than we ever thought possible. When you find yourself more in tune with your inner journey you become more aligned with the world around you. You enter the moment with greater clarity and see the wonders that await you, awake and refreshed. Following the dance, I will guide you through a creative exercise called ‘mandala art’. The mandala art exercise is a way of anchoring our experiences back into our conscious world. Your experience is completed with a closing meditation, which has both the intention of integrating any experiences that have arisen during your dance, as well as preparing you for your return to your everyday life. With its roots in Jungian psychology, Chakradance encourages people to dance for self-discovery and self-healing. People from all ages (16 – 90) can participate. Some people are attracted by the fact that it’s a fun and energetic workout to great music. Other people say it leads to a spiritual awakening. Most people love it because it provides a haven away from their stressed everyday lives, and a rare opportunity to find true freedom of expression... Book a class now! For more information visit vibrantvenusmovingarts.com