Menopause.......Our Changing Bodies.

914 Vickers Avenue,Durham NC 27701

26 June, 2021

Description

The Coffee, Cake, and Conversation series at Morehead Manor is BACK! Join us as we discuss menopause and women's health. Are you experiencing : Weight gainSlowed MetabolismSleep ProblemsMood ShiftsHot Flashes or Night SweatsVaginal DrynessFatigueJoin us at this Women's Wellness Workshop, as Sandra Sams, of Wellness with Sandra, a Wellness Expert, Lifestyle and Fitness Coach discusses ways to address these and other menopausal symptoms holistically by adopting a Wellness Lifestyle. Sandra has been transforming her clients' minds, bodies, spirits, and living environments for over 25 years. Her dedication to healthy living is reflected in her approach to her clients' success in maintaining healthy lifestyles to prevent disease and promote vitality. Sandra's mantra is that health is not something you take care of after you get sick, but rather a lifestyle that you adopt to prevent illness. Sandra's background includes continuous education with both traditional and non-traditional health and wellness practices. Come and join us as Sandra empowers us with the knowledge and tools needed to take ownership of our own health and overall well-being. Seating is limited - Don't miss out! Presented as part of our Coffee, Cake and Conversation Series