Mind+Body+Art

1900 Mount Vernon Avenue,Alexandria VA 22301

27 June, 2021

Description

Join us for a relaxing morning of mind, body, and art. Practice yoga, create your own meditation beads and learn how to make kokedama. Join us on Sunday, June 27th for a morning of mindfulness, relaxation, art and botanical creation. Beginning at 10am, Lori Dierig (The Yoga Lady) will instruct a 50-minute yoga class including warm-up and relaxation - please bring your mat. Lori is 200-hour RYT Certified, Hot 26+2 Yoga Certified, and Warriors at Ease Trauma-Sensitive Yoga Trained. After a brief break, participants may then indulge in the creation of their own meditation beads with instruction from Sarah Pitkin of Del Ray Psych & Wellness. Sarah is a Licensed Professional Counselor who uses an integrated approach in her work with art therapy, among other methods. Lastly, get your hands dirty with Amy Eggers of Amy Eggers Designs and learn how to make your own Kokedama. This is Amy's most popular class, learn all about this ancient form of Japanese moss-ball gardening and create one of your very own to take home. This event will be held outdoors and will be limited to 20 students. $30 covers the cost of one student to participate in all three activities including supplies and instruction. Please bring yoga mat and water. The event will happen in the parking lot of Del Ray Psych & Wellness at 1900 Mt. Vernon Ave. in the Del Ray section of Alexandria, VA.