Guided Nature Therapy Walk

34 Muttontown Ln,East Norwich NY 11732

18 July, 2021

Description

A guided nature connection experience for the purpose of enhancing health, wellness, and connection. Nature therapy is an evidence based wellness practice inspired by the Japanese tradition Shinrin-Yoku which translates to forest bathing. Bathing in the atmosphere of wooded areas and other natural landscapes has been shown to provide many health benefits such as improved immunity, decreased heart rate, and increased focus, to name a few. A nature therapy walk follows a clearly defined sequence of guided events that creates a structure for the experience while embracing the many opportunities for creativity and serendipity that arise from the forest, the moment and the individuals. This practice differs from a typical nature walk because here we are prioritizing the sensory experience over intellectual understanding. It is not a strenuous hike, we will be moving at a slow mindful pace and stopping periodically to interact with nature and participate in sensory opening activities. This is likely to be a different but hopefully very rewarding experience for many. Masks and respecting COVID precautions will be required to attend and ensure a safe space. Pre registration required 24hours before the event. There are no prerequisites, necessary fitness levels, or exclusions of any kind, ALL are welcome! Stephanie Gaglione, the owner of Biophilia Wellness, is a certified Nature Therapy Guide offering guided nature connection walks and related wellness experiences on Long Island.  Nature therapy is an integrative wellness practice designed to bring participants into the present moment by connecting with nature through our senses. Engaging with our sensory body allows the mind to shift away from its predominant cognitive emphasis and enter the present moment.This practice offers many health benefits as well as a deeper understanding of our place among all beings we share the planet. Biophilia Wellness events are perfect for you if you are looking to participate in activities centered around wellness, stress relief, relationship building, nature connection, self care, and improving overall health.  There are no prerequisites, necessary fitness levels, or exclusions of any kind. All are welcome! Pre registration is required to attend, however prices are negotiable, pay what you can.