STAY FIT WITH DAWN

14 West Main Street,Bay Shore NY 11706

19 June, 2021

Description

STAYFIT WITH DAWN IS A FITNESS COLLABORATION BETWEEN STAY FIT CULTURE'S OWNER KHALIL AND TINGS TALK'S FITNESS JUNKIE AMBER DAWN INSTRUCTOR AMBER DAWN IS HOSTING HIIT FITNESS CLASSES @ STAY CULTURE FIT ON MAIN STREET, BAYSHORE NY. STAYFIT WITH DAWN INCORPORATES A FULL BODY WORKOUT HYBRID INTENSE ATHLETICS TRAINING CLASS FAQs: WHAT IS HIIT? HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. WHAT SHOULD I BRING? Comfortable athletic footwear Active sport-wear (leggings, cycling shorts, etc) A POSITIVE MINDSET!!! WHAT TIME SHOULD I ARRIVE? It's recommended to attend classes 10 mins prior to the start time. This will give you time to stretch out before you begin your HIIT training. IF YOU HAVE ANY QUESTIONS CONTACT: [email protected]