Intermediate SUP clinic/Fitness Paddle

1675 W 67th Ave #100,Denver CO 80221

17 June, 2021

Description

Improve your technique, get in a great workout and meet new SUP friends! Join us on the water as we work on improving our SUP technique and fitness! We will do a quick warm-up and review tips and technique for efficient paddling and then head out for a paddle working on our endurance and maintaining consistent technique for efficient and smooth paddling. Each event we will work on different skills and also include some warm-up drills and exercises on land on on the board. Plan on a full body workout! -----> This event is for women who have SUP experience and are looking to improve technique, speed and efficiency in the water AND/OR interested in getting into river SUP or racing. This is NOT for beginners, if you have never been paddleboarding or cannot stand and paddle please sign up and complete our SUP basics skills clinic first: https://www.facebook.com/events/776718619938774/ Our goal for each session will be 1-2 miles including intervals to improve fitness, speed and endurance including some SUP yoga moves to improve balance and flexibility. Regular sessions will be Friday mornings, some Sat/Sun mornings and some Weds/Thursday evenings through September. Fee: Drop-in is $25Get a punch card to attend these + our Red Rocks stair workouts, brewery run/yoga classes and more and save $! Learn more/purchase here and then come back to register for a specific session: http://lifes2shortfitness.com/strength-and-conditioning-programs/SUP club members can attend 1 session a month for FREE and save 20% on additional sessions. Learn more about our Venture Out SUP club here: http://lifes2shortfitness.com/venture-out-sup-club/------> Train for a SUP race or live SUP triathlon with us! Your instructor: Lauren Jones is a Colorado native and has been participating in water sports since a child; white water rafting, kayaking, surfing and paddleboarding all over the world! She is a PSUPA certified instructor and has dabbled in river and lake SUP racing however she loves the adventure of a good river or ocean SUP adventure! L2S members save 15-50% on all special clinics, programs and events. Learn more about supporting our amazing community now at: http://lifes2shortfitness.com/community/ L2S organizes courses, clinics and events focusing on skills and fitness based curriculum to help educate, encourage and empower women to experience outdoor adventures and sports like trail running, snowshoeing, mountain biking, standup paddleboarding and more.