Free Outdoor Yoga and Rowing Classes with Yoga Six and Row House

Village Main,Rochester Hills MI 48309

19 June, 2021

Description

FREE Saturday Outdoor Fitness Classes with YogaSix and Row House. YogaSix is gearing up for their grand opening at The Village this summer and they want you to come and experience some of their yoga classes for FREE. Each Saturday in June YogaSix will be partnering with Row House Rochester to host FREE outdoor rowing (next to Light & Loom) and yoga classes in Fountain Park. Yoga mats will not be provided, so guests must bring their own. Row House will be providing rowing machines--so be sure to RSVP to save your spot! Y6 Slow Flow Classes: These classes flow at a slowed-down pace so there’s time to explore individual postures and transitions. Newer students find this builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into deeper focus. You will gently engage, open and strengthen the body by tapping into accessible poses, fluid movement, and breath. Y6 Power Classes: Heat it. Push it. Work it. Y6 Power classes are heated, strength-building, full-body blasts designed to build focus, endurance, and flexibility. These vinyasa classes move at a steady pace to keep your practice fluid, creative and energizing. This workout will take your body and mind through a heated, sweaty and challenging journey. Y6 Power facilitates breakthroughs in body and mind, so count on leaving with a sense of energy and empowerment Row House Classes: Build aerobic endurance and muscular strength all in one workout. With a challenging combination of classes that incorporate resistance training, rowing and stretching, you will get the most out of a Row House workout. Everyone can be, and is part of, the Row House experience.