Sound Bath Meditation -Kuna

381 N Ave E,Kuna ID 83634

24 June, 2021

Description

Relax and immerse yourself in the unique healing benefits of quartz crystal singing bowls. Are you ready to experience something you soon soon forget? Get ready to relax and experience sound healing also known as a sound bath and sound therapy. FIRST, what to bring with you: •Yoga mat or blanket to lay on the floor •Pillow for your head and under your knees. When Quartz crystal singing bowls are played, the sound waves penetrate the physical body down to a cellular level and bring it back into balance. During sound healing we reach a state called Theta. This state is a place between wakefulness and sleep where we connect with the subconscious, and are capable of deep and profound learning, healing and growth. While in Theta, we are able to release energy blockages in the mental and physical body allowing the body to activate its own self healing abilities. Some of these may include: -Activates the body’s own self-healing ability -Relieves anxiety, fear and depression -Reduces stress and tension -Improves focus -Increases mental clarity -Helps our physical, mental and emotional well-being -Releases negative thought patterns and emotions -Helps relieve pain and fatigue -Dissolves energy blocks -Process and release things that no longer serve your highest good ***Please arrive 10 minutes early to set up your place on the floor. Children 14 and older welcome.