Yoga for Athletes

6805 Industrial Road,Springfield VA 22151

27 June, 2021

Description

Every body needs a good stretch. No matter which sport you practice, this workshop is guaranteed to melt tension and help your body perform at its best. Tightness and tension robs your body of range of motion and can lead to injury. Treat your body with this very much needed stretch and reset. Yoga instructor Ginny Loving will be leading this hour-long class open to both The St. James members and guests. Recommended for all athletes ages 16 and up.