Evening Yin Yoga Ritual & Sound Healing

3000 N Mission Bay Dr, San Diego, CA,San Diego CA 92109

16 June, 2021

Description

Creating Yourself! Yin Yoga is a slow and meditative class that is composed of seated and reclined poses, each held anywhere from 2-7 minutes. This unique style focuses on targeting the connective tissues (bones, joints, ligaments and fascia.) This class emphasizes body awareness and does require a physical effort to hold the poses which may be challenging at times but also deepens the meditative experience. This class is a great compliment to more dynamic and muscular practices. The instructor will accompany the poses with the vibrational healing properties of such instruments as crystal singing bowls, gongs, or chimes, etc. The vibrational effect aids in opening the body and release energetic blockages we often store deep within. This class is a great compliment to more dynamic and muscular practices. Beginners are welcome! Bring your Blanket for a deep relaxation! 6 feet apart for your safety!