Running Technique & Form Small Group Training - High School Athletes Only!

110 W Woodstock St.,Crystal Lake IL 60014

05 August, 2021

Description

Calling all high school athletes! Want to complete a season injury-free? Let's face it - running form matters! Cross Country...Track & Field...Soccer...Football... Whatever your sport is, you're running! Through the course, around the track or down the field, athletes need to be able to move efficiently, maneuver through obstacles and maintain speed throughout their competition. This 2-hour class is designed teach high school athletes everything you need to know about running form and technique. By running correctly, you can help to avoid injuries, become more efficient and run faster! This class will be led by Denise Smith, owner of Smith Physical Therapy + Running Academy. Denise is a recreational runner, a Physical Therapist and a Running Technique Specialist. During this 2-hour class, Denise will analyze your form, identify biomechanical deficiencies, and get you running with strength and confidence. Smith Physical Therapy and Running Academy is where patients are in charge of their care and technique matters to all athletes.