JustBeHere

1010 North Fairfax Avenue,West Hollywood CA 90046

27 June, 2021

Description

Yoga is held every last Sunday of the month at Grain Traders in West Hollywood from 10:00 to 11:30 AM. Please join Ngoc Can of JustBeHere for an hour of mindful movement and a thirty minute Sound Bath led by Kristina Welch. You will be guided through yoga flow, breath work and meditation. Class is accessible to all levels and no prior experience is necessary. Please bring your own mat, mask and water bottle for practice. We will be practicing in a peaceful, private outdoor space at Grain Traders in West Hollywood. We encourage you to stay after practice and enjoy brunch at Grain Traders with your community. JustBeHere is a project that creates a mindful experience for the senses. Our purpose is to build community through real connections and partnership. This event is free but donations are appreciated. If you would like to make a donation to support JustBeHere you can do so through Venmo (@JustBeHere). Thank you for your support and we look forward to seeing you. Ngọc is a free spirit who currently resides in Los Angeles, CA. Originally from Đà Lạt, Vietnam, Ngọc and her family immigrated to the United States when she was three years old. Her passion lies in diversity & inclusion, advocacy for mindfulness, and education within the community. Ngọc has a Bachelors Degree in Elementary Education and she received her Yoga Certification in July 2016. Her classes are vinyasa based and she teaches the practice of presence through breath-work, postures and meditation. Instagram | Instagram Photo by Gabriella Pajo Sound Bath Session: During a sound bath, you will naturally relax and release into a blissful sound mediation. With the use of Tibetan Singing Bowls, Pure Crystal Tone Bowls, Tuning Fork Therapy, and Reiki energy, Kristina will work with the subtle energies of the body and use the frequencies to shift your brain into the Theta Brainwave state of natural healing. The vibrations of sound work on a cellular level to recalibrate your mind, body, and spirit- promoting deep relaxation and transformation. Instagram