K-yoga Trial Group Class

4641 Roswell Road,Atlanta GA 30342

10 June, 2021

Description

Each Body & Brain yoga class not only trains your body but helps center your awareness inside yourself. Holistic fitness training. WHAT TO EXPECT DURING OUR STRETCHING, BREATHING, AND RELAXATION: CLASSES After a short set of warm up exercises, you'll get into meridian stretching (to improve circulation, strength and flexibility, and relax the mind) followed by core strengthening and breathing postures to accumulate energy. Then you’ll be guided in the practice of energy meditation (called jigam, meaning ‘to quiet the mind’) and a few cool down exercises. After class you’re always welcome to enjoy tea and sharing time with your instructor and classmates. > This class includes a 1-0n-1 checkup 15-20 minutes, with personalized guidance and support. We will contact you to schedule this portion before or after your trial class. Please note: due to covid-19 precautions we are allowing only a very small number of students onsite each class, please make sure to reserve your spot well in advance. IMPORTANT: this is a 1 time trial class only, if you enjoy the class and would like to continue taking classes after this trial please talk to the instructors for membership options. DEVELOP YOUR STRENGTH, FLEXIBILITY, BREATHING, AND ENERGY WITH OUR BODY & BRAIN YOGA CLASSES. You may notice that our classes offer a variety of exercises and poses, helping keep your practice fun and dynamic while consistently covering the basics. Each Body & Brain yoga class not only trains your body but helps center your awareness inside yourself. Through our signature breathing postures you will accumulate energy and strengthen your core, leaving you feeling recharged, relaxed, and refreshed. ABOUT BODY & BRAIN For over 20 years, Body & Brain has been offering yoga, tai chi, breathwork, and guided meditation in classes and workshops. Currently, you can practice Body & Brain at over 100 locations nationwide. Physical health, emotional wellbeing and spiritual satisfaction are not separate. Body & Brain practice provides practical techniques and programs to help you care for all three of these important aspects of life. Explore training methods based on a 5000-year-old tradition designed to keep your mind, body and spirit healthy using stretching, breathing, meridian exercises, martial arts, and meditation. www.bodynbrain.com/buckhead Questions? Call or text 678-750-3246 Body & Brain is a national leader in holistic health and wellness. Our classes in yoga, tai chi, meditation, detox, and rhythmic movement combine East Asian healing and energy philosophies. www.bodynbrain.com/buckhead