Summer Solstice Yoga Event w/Breezeville Yoga and Zen Body Waves

355 Coosa Street,Montgomery AL 36104

20 June, 2021

Description

Celebrate Summer Solstice 2021 at Montgomery's Riverwalk Amphitheater with 108 Sun Salutations and a Sound Healing Meditation Looking for a way to celebrate and honor the longest day of the year? This is it!Breezeville Yoga will be leading this outdoor class of 108 Sun Salutations. Simply completing one set of Sun Salutations floods the nervous system with solar energy, both balancing emotions and increasing higher cerebral activity. It is believed that the fire (internal heat) that you build during this practice is cleansing, detoxifying, and gets you more in touch with yourself. During 108 Sun Salutations, you will at some point think, “Why did I sign up for this?” If you keep going, you will find a state of ease, and even a sense of flow. You will surrender to the process, acknowledge what arises emotionally, and then let it go. When you finish, you will be rewarded with a gentle guided meditation and sound healing with Zen Body Waves. This is a perfect way to challenge and honor yourself, surrounded by nature and friends. Things to bring: a Yoga mat, towel, & plenty of water. The class begins promptly at 7:30 am so arrive early. This is a FREE event but we will graciously accept donations. Click the links below to find out more about the people sponsoring this event. Breezeville Yoga HousePhone: 251.591.92052014 E. 2nd StreetMontgomery, AL [email protected] Body [email protected] and Patti Block are Sound Healers visiting Alabama for a limited time from Las Vegas, Nevada!