Feeling “Socially Out of Shape”?

Los Angeles CA

08 June, 2021

2:59 PM

Description

LOS ANGELES, California – June 8th, 2021: If you are not feeling ready to jump back into entertaining as we emerge from the pandemic, you’re not alone. Getting back our host/hostessing confidence is next up on the to-do list as we are able to congregate with friends and family joyfully. Chef Mareya Ibrahim, Lifestyle and Nutrition Expert as seen on The Food Network, is here to help. She has developed a plan to get you back to your uber-hostess self, all part of the ‘Girl on Grill’ revolution to learn how to grill like a pro – whether you’re a guy or a gal. “I love entertaining and am so excited that we are back at it,” says Ibrahim, Founder of eatcleaner.com,” but even I am out of practice and it feels a bit daunting. But I have been grilling with my dad since I was a young girl, and the secret is - it’s easy and pretty much foolproof. I want to spread the word, it’s the key to relaxed entertaining.” Chef Mareya is passionate about grilling. You can cook just about anything, from paleo to vegan, pizza to peaches, go around the globe with your spices, or even an elegant 3-course meal including dessert, and have it taste amazing without a lot of clean up. Why are so many women intimidated to grill? Maybe because it has traditionally been seen as a male role. It’s time to break the stereotype that “Women Cook and Men Grill” for many reasons, but the most compelling one probably is that you don’t have to be a great cook to provide a great meal with grilling. Anyone can do it. Chef Mareya has been on a mission with her Girls on the Grill series on Facebook @eatcleaner. Her goal is to give girls and (boys) confidence to get grilling, and she loves making it easy, like with the K.I.S.S. plan. K.I.S.S. stands for: K – Kit: The tools you need to make grilling a breeze and FUN. ● Check out World Market for great grilling tools. Foolproof your grilling with digital mini meat thermometers. A meat thermometer is essential to check your poultry and ground beef especially. A good grilling spatula and long tongs that are heavy-duty for the grill are key. ● Copper grill mats help dummy-proof grilling. They will keep your food from charring and sticking to the grill. ● Everybody LOVES pizza, and with the Ooni Outdoor Pizza Oven, you can have a fun, interactive evening, and everyone is involved. I – Infuse: To make things tasty, you must infuse spices, sauces, and seasonings that help kick up the flavor quotient and transform all your faves into something new and exciting every time. ● Dry spice rubs incorporating citrus, black garlic, ginger, turmeric, and peppers are great for building immunity, gut health, and lowering inflammation. ● Chef Mareya loves flavor bombs: start with ghee as the base (olive oil for vegan), add herbs, garlic, and seasoning. Add to anything! ● When marinating, Let your meats and chicken marinate for 24 hours if possible, veggies for up to 8 hours. S – Simplify: Use a primer for guidance on grilling simply, the best ingredients to grill, and the best techniques. Be sure to check out Chef Mareya’s Girls on the Grill tips. ● Chef Mareya’s easiest hack: use foil! Fill foil pouches with seafood and veggies, add on your flavor bomb, put them on the grill, come back in 10 minutes and they’re done! No tending and flipping. Easy, flavorful, healthful, and individually proportioned. ● You’ve got to have a veggie basket; no separate flipping is needed, keep it simple! S – Safety: Be safe and keep your guests safe. ● The Eat Cleaner Seafood + Poultry Wash, is a natural blend of plant-based ingredients to cleanse fish, chicken, and shellfish easily without water, and no rinse is needed. It’s ninety-nine point nine more effective than water alone. Don’t forget to use The Eat Cleaner Fruit + Veggie Wash Spray too. ● Another tip: Use separate cutting boards for prep. One for your protein, one for your veggies. The takeaway: don’t be scared of the grill. It can be your best friend as you ease back into entertaining. Check out Chef Mareya’s grill tips, recipes, and podcast HERE as well as much more information about health and wellness at https://mareyaibrahim.com/. With a passion for spreading the word about holistic eating, Ibrahim is the author of multiple books, an entrepreneur, and an inventor. Her desire to help others with clean eating led her to develop a Eat Cleaner® line of eco-friendly food wash and wipes. Find her on a growing collection of over 500 clean eating how-to videos on her YouTube. About Grow Green Industries, Inc./ Eat Cleaner®: Grow Green Industries, Inc. dba eatCleaner® is leading the way in eco-solutions for food safety and shelf life extendedsion. Co-founded by Dr. Shawki Ibrahim, Ph.D. and Mareya Ibrahim (“The Fit Foodie”), the company is dedicated to providing effective and scientifically-proven products to help you live safely.