Bootcamp + Brews

186 Atlantic Avenue,Rochester NY 14607

19 June, 2021

Description

Join Becca from RFC for a 45 min Bootcamp workout consisting of body weight strength training exercises, HIIT and resistance band work. Celebrate your efforts with a post-session pint featuring Three Heads extensive craft brew options! Suitable for all ages and fitness levels! Please bring your own yoga mat and water bottle to class! Mats will be distanced 6+ feet OUTSIDE in the parking lot! (Rain or shine!) Your health and wellness is VERY important to us. If you are not feeling well or are experiencing any cold or flu symptoms (cough, sore throat, runny nose, fever/chills, loss of smell/taste), please do not attend class. We will credit you for a future event. Look for the ROC FIT Collective yard sign!