Run Technique & Form Small Group Training

731 North 17th Street,St. Charles IL 60175

27 June, 2021

Description

Let's get R-E-A-L! Run form and technique matters! This 2-hour class teaches all you need to know about how to run properly. This 2-hour class is designed teach you everything you need to know about running form and technique. By running correctly, you can help to avoid injuries, become more efficient and run faster! This class will be led by Abby Schenk from Smith Physical Therapy + Running Academy. Abby is a recreational runner, a Physical Therapist and a Running Technique Specialist. During this 2-hour class, Abby will analyze your form, identify biomechanical deficiencies, and get you running with strength and confidence. Smith Physical Therapy and Running Academy is where patients are in charge of their care and technique matters to all athletes.