SOUND+BREATH MEDITATION

33717 North Scottsdale Road,Scottsdale AZ 85266

22 June, 2021

Description

Come experience profound healing & relaxation with this intentional experience using Sound & Breath Join us for an Evening of self-exploration using sound+breath to open the door to higher states of consciousness. This is a deep personal journey, learning to quiet your mind and connect with your body. What is breathwork? Breathwork is an active meditaion fueled by a consistent, conscious breathing tecunique. It is a powerful tool to help you quiet your mind, connect with your body and heart, release stuck energy and emotions, dissolve stress and anxiet, and experience deeper levels of spiritual connection. Breathwork is designed for transformational healing as it elicits experiences within your mind and body. As you breathe, your breath floods your body with oxygen which leads to an endorphin high (can feel very euphoric). What is sound healing? Everything has a vibrational frequency, including ourselves. It makes sense that sound frequencies impact how we feel. Sound healing is an ancient healing technique that uses tonal frequencies to bring the body into a state of balance and harmony. With proper intentio, I use a combination of crystal singing bowls, gongs, tuning forks and shamanic drums to release tension in the body and stimulates the glandular and nervous system. Please bring your own yoga mat. *RECOMMENDED* Bring a blanket (its common to experience temperature changes in breathwork), and eye cover, journal/pen, and water. Your facilitators: Jenna | Reiki Master Teacher+Integrated Energy Medicine Practitioner As an Integrated Energy Medicine Practitioner and Spiritual LIfe Coach, Jenna incorporates the modalities of Reiki, sound healing and mindfulness, as well as her intuitive gifts, in helping you to discover your own blocks, limiting beliefs and patterns that are no longer serving you spiritually as well as your physical self. Your body has a natural self-healing capacity to restore itself to optimal health, and Jenna’s intention is to help you heal yourself. Learn more about Jenna or connect with her on instagram @sacredpausehealing or on her website: www.sacredpausehealing.com Brie | Breathwork Guide + Spiritual Psychosomatic Practitioner Brie is a Breathwork facilitator and integrative subconscious coach. She uses holistic and blended approaches to heal unprocessed emotions, reconstruct your patterns/programmin, and transform the subconscious mind to help you reclaim your infinite power as a divine being Learn more about Brie or connect on instagram @breathewithbrie or on her website: www.thebreathremedy.com **You may also VENMO to register @Jenna-DiGiuseppi Please note the event and date with payment