Wim Hof Method

2140 East 5th Street,Tempe AZ 85281

12 June, 2021

Description

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology. These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone. The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop. Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration. If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm. Who is this workshop for? This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method. Jesse Moreng is passionate about helping others realize that they can uncover a hidden strength that can enable them to become stronger, happier and healthier from the inside out.  After finding the Wim Hof Method and experiencing many positive physical and mental changes, Jesse dove deeper into the practice.  He realized the limitless possibilities that this practice could have on people from all walks of life, with various health challenges and/or performance goals.  Witnessing many individuals practice this method and overcome or improve serious physical and mental health issues was the most instrumental in moving him to pursue his instructor certification. As a graduate of the Wim Hof Academy, Jesse is beyond excited to help spread the Wim Hof Method (WHM) so others can live and perform with a newfound level of inner-strength, happiness and health.   Michael Roviello is an intergral part of this workshop and has been studying the method for some time now.  His background in leadership, communication, energy work and connection is second to none. Michael is a US Navy veteran and worked was a helicopter search and rescue swimmer.  Michael has completed the advanced training under Wim hof and is excited to be part of this workshop   “I believe the Wim Hof Method is a powerful tool that can benefit nearly anyone in life changing ways.  The magic of the method is not only its effectiveness, but it’s simplicity and time efficiency.  It is the most powerful simple tool that I have encountered in my 20+ years of studying health, fitness and performance.   Although, there is much science behind the method, the power of the breath, cold and mindset training is something that can only be fully understood when it is felt.  I encourage you to come with an open mind and body to feel the positive effects of this method.  Please don’t let the cold exposure discourage you.  As someone who personally struggled dealing with cold, I never imagined that through gradual cold exposure, I could build the strength that would allow me immerse in colder and colder temperatures and not feel cold.  The WHM is not about “pushing” your limits, but about opening your heart, acceptance, and connecting on a deeper level.