Looking for suggestions for physical med doc

Detroit MI

Description

I've been stepping up my exercise recently, and I've over done it. My lower back is shot, and my hamstrings and groin have been tightening up on me. I was wondering if anybody knew of any good places to help me get this taken care of? Or if anybody has any experience in this sort of thing? I'm guessing I need to work on form/posture and on some rehab techniques. I figured since I'm still in my twenties that I would be invincible, but I guess not. Thanks! I'm tired of limping around.