Yoga by the Potomac 11am-12pm

Alexandria VA

12 June, 2021

Description

A very small percentage of African Americans ( about 10% in the U.S ) participate in the soul enriching activity that is yoga. This is disappointing news because yoga has so many benefits. Not only does it do wonders for the physique, but actual physical health too ; *Strength, balance and flexibility *Back pain relief *Can ease arthritis symptoms. *Benefits heart health *Relaxes you, to help you sleep better. The mental health benefits are also actually very significant. *Can mean more energy and brighter moods. *Helps you manage stress. So please come give it a try and support / possibly pick up a new hobby 😌 If you need a yoga mat I can provide one. Contact me with any questions.