Yoga Nidra - Health & Wealth Series - Trust Your Gut

1219 North Broadway Street,Moore OK 73160

17 June, 2021

Description

A deep guided meditation focused on trusting your gut. Understand the connection between your gut & your life. Bring a pen & blanket If a tree is ill, we do not treat the leaves... We go to the root and work outwards. This is how Yoga Nidra works... going to the root and healing you at your core and letting that work it's way outwardly into the rest of you & your life. 2nd Session in the series, HEALTH & WEALTH: This class is part of the subconscious & unconscious HEALTH & WEALTH series.These sessions do build off each other, but you are not required to take any of the session in order to attend.In this session, we will take a deep dive into the subconscious mind where take an up close unconscious look at GOING WITH YOUR GUT. Here I will work with you, to help you understand the correlation between what you eat and how you feel and think. The ability to live an abundant life is in alignment to how we view ourselves... culturally, personally, expectations and pressures... but we may be clouded by the food we ingest. I will teach you a fasting technique and answer questions in regards to fasting based off my studies in India and my experiences. We'll uncover where you're stuck, gauge your abundance, create a sankalpa to unravel "your" theory of "less". You'll receive handout(s) to keep you in the flow with this series. Receive a simple mantra to use in moments of "hunger"... It is here we will define what HUNGER means to you.What is Yoga Nidra?Yoga Nidra is considered a powerful, alternative and holistic method of healing. This practice has the ability to heal past trauma, reduce stress levels, anxiety and depression. In Yoga Nidra, you will be able to merge your vision of who you want to be with who you are overcoming personal obstacles. Yoga Nidra also known as The Yogic Sleep; is regarded as a tantric practice. In tantra, the evolution of the mind should become a spontaneous matter. The goal of practicing Yoga Nidra is to have your mind working with and not against you, connecting and aligning yourself with the life you've been daydreaming of... or working towards. Instead of spiraling and getting lost in thought, YOGA NIDRA is practice that will help you rewire your brain, change thought process and your body's response to daily events. Here you will learn to let go feeling the benefits immediately. Thirty minutes of Yoga Nidra is equivalent to two hours of deep delta sleep. To learn more, please visit https://www.thegreybadass.com/reset-class *This is limited space = No Refunds if unable to attend. Refunds only given if event is cancelled by organizer I am what filipinos call a babaylan. I've inherited gifts from my ancestors and in addition with my course of study my focus is on trauma and tension release. Resetting the physical body along with the emotional body.