June Aerial

210 Wheeler Avenue,Orange MA 01364

21 June, 2021

Description

1 hour Aerial Yoga Class! $20 a person. 4 hammocks available. Bring water and a yoga mat Aerial yoga helps you move freely and by putting in less effort and counteracting gravity. Staying suspended in the air releases tension in the bones and muscles and increases flexibility. It also strengthens core muscles and increases spinal and shoulder flexibility. *beginner friendly but moderate upper body strength is required *weight limit 300lbs *not recommend for anyone who gets motion sickness *not recommend for anyone with vertigo