Yoga/Meditation Sunday Session

1075 Biscayne Boulevard,Miami FL 33132

13 June, 2021

Description

Sunday Sessions | Yoga and Guided Meditation with Sound Therapy Every Sunday we wake up with the sun and start our week together. Our class starts off with a personal and group cleanse to help release all lingering energies from the past week and to bring us together as we go on to a 45 minute yoga flow. Yoga is a way to warm up your body and is one of our favorite types of movement meditations. To end the class we go into a guided meditation and a sound bath. Sound therapy has been used for years to help relieve stress and anxiety. The more consistent you are, just like any therapy or class, the more results you will see and feel. *No prior knowledge of yoga or flexibility is needed to take this class* *Yoga mats will be available at a first come first serve basis*