Sunday Tai Chi

248 Manistique,Detroit MI 48215

13 June, 2021

Description

Tai Chi for Health is a safe form of Tai Chi developed by Dr. Paul Lam, that is easy to learn, and also beneficial to improve energy. Sunday Tai Chi is a one hour, weekly class beginning outdoors at Detroit Abloom June 6th-Octobert 3 on most Sundays. During this class we will learn Tai Chi for Health Forms that are easy for beginners to learn. Ginseng is a Tai Chi for Health Institute Certified instructor. She has practiced Physical Therapy for the past 19 years, in the Home Health and Outpatient settings. She has furthered her practice with health coach certifications, research into evidence based fall prevention and balance retraining, in addition to speaking and teaching functional testing to enhance evidence based outcomes. It is her literature reviews that led her back to her Karate and Tai Chi, learned over 20 years ago, finding that Tai Chi now has a plethora of research supporting improved balance, relaxation, breathing, and leg strength. In addition to Western medical research supporting benefits of Tai Chi, Eastern philosophies of Traditional Chinese Medicine support Tai Chi as an aid to balance internal and external forces thus improving health. Ginseng has a clinical Doctorate in Physical Therapy, from the University of Michigan in Flint and Masters/Undergraduate degrees from Wayne State University in Detroit. Ginseng is excited to partner with Detroit Abloom to promote community wellness thru Tai Chi. For more information on tai chi for health go to www.tchi.org