Trauma Recovery Yoga (TRY) Chair Sequence

8440 West Lake Mead Boulevard,Las Vegas NV 89128

12 June, 2021

Description

Trauma Recovery Yoga (The TRY Method), mindfully links breath and movement offering somatic and stress release. Anyone can participate in this class as it is designed for all levels of mobility. Trauma Recovery Yoga (The TRY Method), mindfully links breath and movement offering somatic and stress release. Classes begin with a short self-regulating and centering sequence based in science and psychology. Then moving into seated movements, creating internal heat to burn of excess energy, inspiring hope and happiness through visualization and affirmation. The 45-minute sequence finishes with a body scan meditation. Patti Stevens is a certified Trauma Recovery Instructor.