Ladies of Legacy Outdoor Sweat Series: HIIT/Self Defense

Dedham MA

05 June, 2021

9:57 PM

Description

Join us outdoors at Legacy Place for an amazingly fun and efficient workout! High intensity interval training paired with self-defense techniques for an tailored to all experience levels! This class will build cardiovascular endurance while strengthening and toning your total body. Guaranteed to leave this class feeling stronger, more confident, and equipped with the skills to defend yourself! 15 Minute Warm-up/ Review of Techniques 30 Minute HIIT 10 Minute Cool Down Please bring your own yoga mat and Boxing Gloves if you have them (not required) https://www.eventbrite.com/mye...