12-week Individualized Fitness Plan and Training

Seattle WA

05 June, 2021

Description

Hi, I'm an American Council for Exercise Personal Trainer that focuses on developing individualized, progressed 12-week fitness programs. These programs are designed for you to have a fitness program to use for the rest of your life. They combine strength, endurance, cardio, nutrition, mobility, stability, and flexibility. I believe in listening and finding a sustaiable plan that can work for anybody regardless of age, fitness level, health condition, or disability. I was the fitness and mobility teacher for 3 years with Oregon Commission for the blind. I also developed a successful and popular group training program there. I am in my 40's and maintain a healthy, balanced lifestyle that includes training jiu jitsu and muay thai. I specialize in mobility, bodyweight movement flows, and functional training. Following this plan- I was able to transform myself from a 230 pound, 38 inch waisted, pack a day cigarette smoker to 175 pound, 31 inch waisted, healthy eater, who was best of all a non-smoker! I also have a masters degree in Education with a focus on mobility for the blind. 12-week plans are $500 and include assessments, full plan development, personal training sessions, check-ins, and post-assessment. I also do group plans for people interested in training with their friends or family within similar fitness levels. Rates are $900 (2), $1200 (3), $350/per person for 4 or more. I also do 1-on-1 training for $75/hr. Please reach out with any questions or reference request. Here is my LinkedIn: www.linkedin.com › shaun-wargow...Web resultsShaun Wargowsky - Orientation and Mobility Specialist - Seattle Public... Thank you, Shaun cqlasses, services-health