Active Mobility Workshop

6460 Dobbin Road,Columbia MD 21045

27 June, 2021

Description

Active mobility workshop is designed to increase strength and ease throughout your body. Learn self care that alleviates aches and pains. Led by Keith Golden, this introductory session will include movements and exercises for all of the major joints with deep dives into spines, hips & shoulders. This workshop is not designed to be strenuous or exhausting. This is rehabilitative work that will lead to greater range of motion and improved quality of life. More information on Keith's programs can be found here KeithGolden.com This event is free and all are welcome.* *Participation will be limited and registration will be required via EventBrite. WPO All In Foundation is a nonprofit organization that leverages recreational therapy to help heal the invisible wounds of trauma. We organize social events; Jiu Jitsu, Art Therapy, and water based activities (SUP / Surfing) to military, law enforcement, and first responders in order to create a team environment and shared sense of purpose.